Blog
Rejuvenation
· Creativity
· Self-Awareness
Have a Question?
Ask Us Here
We’ve got you covered!
Get a Quote
We will get back to you as soon as possible.
Please try again later.
Boost Your Interoception With Floatation Therapy At One Of The Best Spas In San Diego
We normally process things through the five fundamental senses: touch, sight, smell, hearing, and taste. However, lesser-known sensations like thermoception (temperature), nociception (pain), and equilibrioception (balance) provide insight into our inner world. An equally important sense is interoception, which tunes us into our heartbeat, breathing, and inner sensations. Dr. Sahib Khalsa, a floatation researcher, refers to it as "an inner selfie."
Interoception helps us understand our internal state, unlike exteroception (external sensations) and proprioception (spatial awareness). Together, these senses help answer: "How do you feel?" We comprehend our emotions and what needs to change by paying attention to our inner and exterior circumstances. If we struggle to recognize internal signals, managing emotions becomes difficult, leading to increased anxiety. Recognizing bodily needs and acting quickly was crucial for human survival.
-
Read More
However, when there is a disconnect between the body and mind, acting on our internal signals becomes challenging, often leading to anxiety and stress. Floating at spas in San Diego, like Float North County, has been shown to improve introception by providing a calm environment. The lack of external stimulation in flotation treatment enhances the sense of heartbeat and breath. This awareness extends beyond the float tank, benefiting those with anxiety who struggle to connect inner sensations with emotions.
A concept called Anxiety Sensitivity (AS) involves the fear of internal anxiety symptoms, significantly impacting anxiety levels. A 2017 study by Dr. Justin Feinstein and Dr. Sahib Khalsa compared individuals with high AS who experienced floatation therapy versus another relaxing activity. The floaters showed reduced anxiety, improved interoception, and better awareness of their heartbeat and breath.
Many anxiety issues stem from a mind-body disconnect, which reduces interoception. More research is needed, but early studies indicate floating at spas in San Diego helps boost interoception.
For those seeking floatation therapy and meditation San Diego, Float North County is an ideal starting point for improved interoception, self-awareness, and emotional well-being. Why not start this journey? Visit Float North County and unlock a new level of self-awareness and wellness that could fundamentally alter your approach to health and happiness.
Find Your Path To Wellness San Diego With Float Therapy
Float North County offers a transformative wellness San Diego experience through flotation therapy. Whether seeking pain management or pure relaxation, our spa creates a tailored, rejuvenating journey every time you float. The environment is neutral and controlled, ensuring every float is unique depending on your mental and physical state.
Temperature And Weather:
Float North County's carefully maintained float tanks provide consistent, controlled conditions for each session despite the external conditions.
Floating helps you adjust your core temperature and circulation for a balanced experience whether sweltering or freezing outside. This setup breaks the mental association between float tanks and hot tubs. The water is skin-receptor neutral and is designed to be temperature-neutral to your body. Even on the hottest days, the tank's environment helps you cool down and relax effectively.
Style Of Float Tank:
Float North County’s tanks cater to various preferences, offering different shapes and sizes. However, once you settle in, the water and air surrounding your body maintain a consistent temperature, and your sensation of weightlessness remains unchanged.
Each tank is maintained to provide a safe, high-quality experience, ensuring you achieve the same benefits regardless of tank style.
Intentions And Expectations:
Dr. John C. Lilly invented the float tank and advocated entering the experience without expectations. The tank tends to give your body and mind exactly what they need, not necessarily what you expect. Many customers report mental clarity and improved physical well-being, even if they come in for pain management San Diego. One visitor, for instance, sought float therapy to alleviate a shoulder injury. Surprisingly, he left the session feeling relieved of pain and energized with his mind completely cleared from a rich mental journey.
Float North County is more than just one of the spas in San Diego; it is a sanctuary for wellness seekers. The environment is precisely created to meet each visitor's specific requirements. The advantages of a frequent float practice is apparent, including constant relaxation, better circulation, and increased mental clarity.
Are you interested in discovering the magic of float therapy?
Explore more about us and experience wellness San Diego like never before.
Thoughts From The Tank
All things floating! Read our blog to learn more about float tanks, floating, meditation, muscle relief, pain management and more.
COME EXPERIENCE FLOAT OR INFRARED SAUNA THERAPY TODAY!
Have a Question?
We will get back to you as soon as possible.
Please try again later.
Float North County