First Float

Rejuvenation  ·  Creativity  ·  Self-Awareness

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The Ultimate Checklist For Float Therapy Near Me

Float North County is dedicated to making your first float a truly memorable and rejuvenating experience. To help you get the most out of your first float experience, we've created a thorough "First Time Floaters" guide packed with helpful ideas, suggestions, and insights. Here's all you need to know about your first float:


Pre-Float Preparation

We Provide:

  • Your own private float room with a shower
  • Towels and washcloths
  • Shower essentials: shampoo, body wash, conditioner
  • Earplugs
  • Vaseline packets for small cuts


Best Practices And Tips:

  • Limit caffeine intake on the day of your float.
  • Eat a light meal before your float.
  • Do not forget your contact case/solution if you wear contacts.
  • Avoid shaving 24 hours before your float. 
  • Make sure hair dye is fully set if you have recently dyed your hair.
  • Arrive about 15 minutes early for your first float to receive your introduction to floating.
  • Come with an open mind for what's to come.

  • Read More

    Post-Float Experience

    We Provide:

    • Shower essentials: shampoo, body wash, conditioner
    • Vinegar water to clean your ears post-float
    • Robe and towel
    • Ready room with toiletries and hairdryer
    • Access to our lounge for relaxation and reflection
    • Water and a selection of teas

    Best Practices And Tips For After Your Float:

    • Take at least 30 minutes to reflect on your experience
    • Relax in our lounge and enjoy tea or water
    • Use one of the sketch pads provided to capture your thoughts
    • Think about what you want to achieve in your next float.

    You can also book an IR Sauna session before your float to enrich your wellness journey. The sauna increases relaxation and compliments your float session, deepening your rejuvenation experience. At Float North County, we are dedicated to offering a comprehensive and illuminating experience that will leave you feeling cleansed and revitalized. Secure your appointment by contacting us right now.

Gravity-Free Relaxation In An Isolation Tank

In "The Book of Floating," Michael Hutchison articulates the impact of gravity on health, which often manifests as joint and muscle pain, high blood pressure, and cardiovascular stress. Our upright posture causes the body to focus weight on small areas, leading to structural issues that affect the knees, hips, and spine. The heart struggles against gravity to circulate blood, exacerbating these health challenges.


An effective remedy for gravity's burden is found in floating within an isolation tank. The body becomes weightless in Epsom salt-saturated water, relieving gravity strain on muscles, joints, and tendons. This atmosphere reduces pain from arthritis, bursitis, tendinitis, and traumas while improving circulation and cardiovascular function. As a result, the heart may perform more effectively, lowering blood pressure and pulse rates.

The floating sensation in an isolation tank brings a sense of freedom and release from gravity's constraints. True Rest San Diego, a spa tub, offers this unique therapy to provide a haven of relaxation and renewal. The therapeutic isolation experience allows individuals to connect deeply with their subconscious, enabling a profound sense of relaxation and restoration.


At Float North County, we invite you to discover this transformative therapy, which delivers a unique feeling of coming home to a place of deep relaxation and rejuvenation. Let the water embrace you in a sanctuary free from gravity's strain, and rediscover the freedom of floating today. Join our community; further information is available on our About Us page.

COME EXPERIENCE FLOAT OR INFRARED SAUNA THERAPY TODAY!

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